Motivation
One of the hardest things for me to do is to motivate myself when it comes to exercising. I absolutely loathe the experience and the results do not come as quick as I would like for it to. My health is on the line, so I have to. It really is do or die, and Lord knows I am no ways near ready to go yet. I have too many things to do. But finding this self-motivation just to get up and go at it, does not come easy for me. I will think of any excuse not to work out. I have come to the conclusion though, that I just have to do it. Just like Nike... Just do it. I have found not thinking about it and just going for it makes it a lot easier on me. I have found that doing things in intervals also helps a lot. Also when I count, I only count to ten. I think counting up makes me feel like I am just doing too much. But what I have also found that counting to ten makes it easier for me to reach my goal a lot faster. The mind is a very tricky thing. So if you are having troubles keeping yourself...